Cholesterol is a sterol lipid (fat) essential for the life of all animals and humans.

HDL, and Your HealthFor decades, cholesterol has been vilified as a dangerous substance to be avoided at all costs. But is this reputation truly deserved?

Let’s cut through the confusion and uncover the truth about cholesterol, its vital functions in the body, and how to optimize your levels for vibrant health.

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Cholesterol is not the enemy. It’s an essential molecule your body relies on every single day. Understanding its true nature allows you to make informed choices to support your well-being.

Cholesterol is a waxy, fat-like substance found in every cell of your body. Far from being harmful, it’s critical for life. Your body uses cholesterol to:

Build and maintain cell membranes
Produce hormones like testosterone and estrogen
Create vitamin D when your skin is exposed to sunlight
Aid in digestion by helping form bile acids

Without sufficient cholesterol, your body simply couldn’t function. It’s that important.

Interestingly, your liver produces about 80% of the cholesterol in your body. Only a small portion comes from your diet. This shows just how essential cholesterol is — your body makes sure it always has enough. Get ready to transform your perspective on this misunderstood nutrient.

Types of Cholesterol Carriers

Since cholesterol doesn’t mix well with blood, it needs special carriers to transport it throughout your body. These carriers are called lipoproteins. The two main types you’ve likely heard of are:

Low-density lipoprotein (LDL)
High-density lipoprotein (HDL)

These lipoproteins act like little boats, shuttling cholesterol and other fats to where they’re needed in the body. Let’s explore their unique roles.

There are two types of LDL: Type A and Type B

Type A:

Large and buoyant
Not involved in plaques or clots
Lasts about two days in the body

Type B:

Smaller and denser
Can contribute to plaque or clot formation
Associated with heart attacks and strokes
Lasts about five days, increasing cardiovascular risk

Type B is not inherently bad at all; it acts as a healing response to damage from a high-carb, high-sugar diet, similar to how a scab forms to heal a cut.

What Causes High Cholesterol? Type B

Hypothyroidism
Poor food choices
Inactivity
Smoking

If you’re wondering how to get more Type A and keep down Type B LDL, here’s the easiest answer:

Eat saturated fats, which promote higher levels of Type A LDL.

Eliminate refined carbs and sugars because eating them can increase your Type B LDL — remember, the amount of this type increases as healing responses to the damage a high carb, high sugar diet can cause.

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